Community Health & Wellness
Fun & Fitness for All Ages
SPRING SCHEDULE
Yoga & Yogilates
Monday
8:00-9:00 am : Yoga Flow with Marcia
Tuesday
9:15-9:45 am (virtual option) : Stretch & Mobility with Samantha
Wednesday
10:00 @ Community Center : Chair Assisted Yoga with Patty
Thursday
9:15-9:45 am (virtual option): Stretch & Mobility with Samantha
Friday
8:00-9:00 am : Yoga Flow with Marcia
Saturday
9:00-10:15 am : Yogilates with Marie
10:30-11:30 am Modified Tai Chi with Patty
Gymnastics & Tumbling
Monday
11:15 am : Little Movers (ages 0-3 years with caregivers) *$5 suggested donation
Tuesday
3:30-4:15 pm : Rising Stars (ages 3.5-5 years) beginning tumbling & gymnastics with Margaret
4:30 - 5:25 pm : Rock Stars (ages 5+) beginning tumbling & gymnastics with Margaret
5:30 - 7:00 pm : Super Stars intermediate tumbling & gymnastics with Margaret (skills & readiness advancement)
Wednesday
11:15 am : Little Movers (ages 0-3 years with caregivers) *$5 suggested donation
4:30 - 6:00 pm : Super Stars intermediate tumbling & gymnastics with Margaret (skills & readiness advancement)
6:00 - 7:00 pm : Rock Stars (ages 5+) beginning tumbling & gymnastics with Margaret
Cardio & Strength
Monday
9:15-10:00 am : Strength Circuit with Samantha
Tuesday
8:30-9:15 am (virtual option): Tone & Sculpt with Samantha
Wednesday
9:15-10:00 am : Strength Circuit with Margaret
Thursday
8:30-9:15 am (virtual option): Tone & Sculpt with Samantha
Friday
9:15-10:00 am : Strength Circuit with Margaret
Strength & Stability
Tuesday & Thursday
10:15-11:00 am @ Community Center : Strength & Stability with Samantha
“We do not quit playing because we grow old. We grow old because we quit playing”
—Oliver Wendell Holmes
About the Gym
The Health Hub is an experiment in community health and wellness education. Our goal is to provide opportunities for individuals and families to learn about physical fitness and healthy habits in a fun, relaxed environment.
“Play is the highest form of research.”
— Albert Einstein