Community Health & Wellness

Fun & Fitness for All Ages

FALL & WINTER SCHEDULE

 

Yoga & Yogilates

Monday
8:00-9:00 am : Yoga Flow with Marcia
Tuesday
9:15-9:45 am (virtual option) : Stretch & Mobility with Samantha
Wednesday
9:00-10:30 @ Community Center : Chair Assisted Yoga with Patty
Thursday
9:15-9:45 am (virtual option): Stretch & Mobility with Samantha
Friday
8:00-9:00 am : Yoga Flow with Marcia
Saturday
9:00-10:15 am : Yogilates with Marie
10:00-11:00 am @ Community Center : Modified Tai Chi with Patty

Gymnastics & Tumbling

Monday
11:15 am : Little Movers (ages 0-3 years with caregivers) Drop-In Playtime (open gym) *$5 suggested donation
Tuesday
3:30-4:15 pm : Rising Stars (ages 3.5-5 years) beginning tumbling & gymnastics with Margaret
4:30 - 5:25 pm : Rock Stars (ages 5+) beginning tumbling & gymnastics with Margaret
5:30 - 7:00 pm : Super Stars intermediate tumbling & gymnastics with Margaret (skills & readiness advancement)
Wednesday
11:15 am : Little Movers (ages 0-3 years with caregivers) Drop-In Playtime (open gym) *$5 suggested donation
4:30 - 6:00 pm : Super Stars intermediate tumbling & gymnastics with Margaret (skills & readiness advancement)
6:00 - 7:00 pm : Rock Stars (ages 5+) beginning tumbling & gymnastics with Margaret

Cardio & Strength

Monday
9:15-10:00 am : Strength Circuit with Samantha
Tuesday
8:30-9:15 am (virtual option): Tone & Sculpt with Samantha
Wednesday
9:15-10:00 am : Strength Circuit with Margaret
Thursday
8:30-9:15 am (virtual option): Tone & Sculpt with Samantha
Friday
9:15-10:00 am : Strength Circuit with Margaret

Strength & Stability

Tuesday & Thursday
10:15-11:00 am @ Community Center : Strength & Stability with Samantha

“We do not quit playing because we grow old. We grow old because we quit playing”

—Oliver Wendell Holmes

 

About the Gym

The Health Hub is an experiment in community health and wellness education. Our goal is to provide opportunities for individuals and families to learn about physical fitness and healthy habits in a fun, relaxed environment.

“Play is the highest form of research.”

— Albert Einstein